ফিটনেস টিপস

খুব সহযে কমিয়ে ফেলুন পেটের মেদ 

আমরা যখন অতিরিক্ত ক্যালোরি যুক্ত খাবার খাই কিন্তু সেই  আতিরিক্ত ক্যালোরি ঝরানোর জন্য ব্যায়াম করিনা, তখন আমাদের শরীরে মেদ জমতে শুরু করে । শরীরের যে আংশে প্রথমে মেদ জমে তা হলো পেট, তলপেট ও কোমর । পেট, তলপেট ও কোমরে মেদ জমে দেখতে যেরকম খারাপ লাগে । সাথে সাথে বাড়তে থাকে অসুখ বিসুখও ।

অমাদের অনেকেরই ধারনা যে মেদ একবার জমে গেলে তা আর কমানো সম্ভব নয় । তবে মজার ব্যাপার হলো এই সমস্যা সমাধানের বেশ সহজ সমাধান রয়েছে । 

কয়েকটি  সাধারন ব্যায়ামনিয়মিত অভ্যাস করার মাধ্যমে আপনি খুব সহজে আপনার শরীরের আতিরিক্ত মেদ ঝরিয়ে ফেলতেপারেন ।

ব্যায়াম ১

মেঝেতে সোজা হয়ে শুয়ে পড়ুন । পা দুটোকে সোজা করে উপরের দিকে তুলে সাইকেল এর প্যাডেল করার মত করে ঘুরাতে থাকুন । এমন ভাবে প্যাডালিং করবেন যেন পেটের মাসলের উপর চাপ পড়ে ।৫-৭ মিনিট এ ব্যায়াম টি করুন । এরপর ১ মিনিট বিরতি দিন । একই রকম ভাবে ৩-৪ বার এই  প্যাডালিং ব্যায়াম টি করুন । 

ব্যায়াম ২

মেঝেতে সোজা হয়ে শুয়ে পড়ুন । পা দুটো ভাঁজ করে রাখুন । মাথার পিছনে হাত দুটে রেখে শরীর ওঠান। কপালটা দুই হাঁটুর মাঝখানে ঠেকাতে চেষ্টা করুন ।দেখবেন পেটের মাসালে কেমন চাপ পড়ছে । এভাবে ২-৩ সেকেন্ড থেকে আস্তে আস্তে শুয়ে পড়ুন । ঠিকে একই রকম ভাবে ব্যায়াম টি ১৪-১৫ বার রিপিট করুন । 

ব্যায়াম ৩

শুয়ে পড়ুন টান টান হয়ে । পেটের পেশীগুরো আস্তে আস্তে সঙ্কুচিত ও প্রসারিত করুন। ২-৩ সেকেন্ড একই ভাবে করতে থাকুন ।এভাবে ১৪-১৫ বার ব্যয়াম টি করুন । 

জীবনযাত্রার পরিবর্তন:

• মিষ্ট জাতীয় খাবার আপনার প্রতিদিনের খাদ্য তালিকা হতে বাদ দিন। তবে মাসে ১-২ বার অল্প পরিমানে খেতে পারেন ।
• একবারে বেশি পরিমানে না খেয়ে ২-৩ ঘন্টা পর পর খান । এতে হজমে সুবিধা হয় ।
• অফিস ও বাড়ির দৌড়া দৌড়ির কাজগুলো মধ্যে কতগুলো নিজে করুন ।
• সবসময় লিফট ব্যাবহার না করে সিঁড়ি দিয়ে উঠা নামার অভ্যাস করুন । এতে শরীরে মেদ জমতে পারবে না ।
• মানসিক চাপও ওজন বাড়ার এক বড় কারন তাই চেষ্টা করুন চিন্তা মুক্ত থাকতে ।

Why natural face wash is better ?

Today we live through highly polluted environment which cause heavy scratches to our delicate skin and the outer skin tends to lose her glow and moisture over a short time. This is the time when we seek for a good quality face wash which commonly rejuvenate our skin. But when considering buy one, mostly we find chemical-based face wash solutions that do more damage than awarding any benefit to our skin. This is the dermatologists prefer using genuine face wash in place of these disastrous face rinse out gels.

The best thing about using these face wash is that going barefoot doesn't cause any scratches to your delicate and enable it to be glowing and beautiful for a longer period of time. You will try CBD enriched have to deal with wash which is referred to by show up excellent face cleansing properties and forbids it from getting fade over a short time.

If you want give it right at your home, you can use honey a natural product and it has properties that make it anti-bacterial. Take out only a click drop of honey, rub it within your palms, and then you rub it within your face. Make sure for which you apply same proportion of honey all around your face. Leave it on couple of minutes, and then rinse out it off. Raw honies or honey syrup should certainly work just fine. If you prefer, you can mix it again with oatmeal for much better results.

Another natural face wash will be mixture of ½ teaspoon from salt and ½ hole of cold milk. Put wet cotton in the basket, and wipe on the face thoroughly. Leave it to dry temporarly while, and then repeat the approach. Use the milk mixture for a face, too. Finally, rinse out it off with the water. You will experience considerable improvement on your skin tone after routine use.

If you're battling with a particular skin care and attention problem, there are many ingredients available that might be applied to soothe typically the symptoms. For example, acne is a quite typical problem and using green teas tree essential for acne is definitely a good idea which could deliver excellent results. With natural skin treatment solutions, you can be you can relax knowing about zero damage to all your skin.

If you don't in the market for involved into homely organizing, there are many reputed skin treatment stores from where you could easily buy such services at attractive rates.

Treatments for Fungal Nail Virus

Hygiene is one that is important factors which help us lead a nutritious life and poor hygiene has become the major causes of the disease, known as, psychoneurosis, which is the word for the fungal infection to the nails. Treating this condition along at the right time is highly essential because otherwise it could lead to problems, such as, inability to walk and severe pain while in the nail and toe sometimes even creating bleeding.

Treatment Methods: 
Fungal nail infection can be treated in various ways, but, only some are actually effective plus dependable. Some of sector in particular of fungal nail virus treatment are listed listed below. Go through them for any better idea about the available treatments for this disease:


Remedies :
Consuming anti-fungal medicines and pills has become the standard procedures for treating this disease. These medicines are created for providing a long term cure for any problem without having any adverse reactions. When it comes so that you can medications, anti-fungal pills are widely known as the best for getting rid of fungal nail infection. These medicines are for sale to mild as well when severe cases of candida nail infection. Another method of medication is the anti-fungal applicable medicine, which is available by using creams, gels and treatments. This type of medicine is required to be applied to the nail who has the infection in order to the surrounding areas of your nail. They are less effective when compared to the oral medicines.


Surgery Treatment:
Surgery is also one of the effective methods for ridding yourself of the fungal nail virus. This procedure involves removing the infected nail to make certain that this problem does never appear again. Surgery will likely be conducted in severe cases of your medical condition. After a affected nail is eradicated, an anti-fungal cream is definitely applied on that vicinity. The healing process is rather fast and the human being can walk and conduct regular works.

Non-Surgical Projectile Removal: 
This process involves application on the urea based ointment to your infected nail in order that it softens and dissolves. The nail may be easily removed out of. After the nail is definitely removed, an anti-fungal cream is applied to the affected region. It is actually a highly popular method to eradicate the nail without suffering and bleeding.


Laser Procedure:
Hence, if you are encountering this problem, get the treatment done on time by talking to experts. Since this condition is widely known as recurring in nature, proper care should be taken of your nails after treatment.


Laser treatment is among the list of modern methods of getting rid of fungal nail infection. In such a process, a near-infrared light is emitted to the nail bed, which helps in ridding yourself of the fungal microbes, which have been the major cause of your medical condition. This is undoubtedly an extremely painless process. You are going to just feel slight warmth against your nail while going in the process, but, that would not mean that it is going to burn you. 

Sometimes, the fungal nail virus can be treated a single session, but, in quite a few cases, the need for your second session could as well arise. This method has gained loads of popularity because of it has the painlessness. The laser treatment might be a bit heavier on a person's pocket, but, it is widely known as an effective method.

5 Facts about Healthy Skin

The secret to healthy skin can be to get your facts without delay, and the following list will let do just that. Outlined below are 5 facts about healthy skin you have to know in order to generate your skin looking and feeling great within weeks. Remember that the primary to success is maintain a healthy skin regimen long-lasting:

Dry skin is fattening skin:

Did you understand that your skin starts loss of moisture and dry apart excessively within minutes about washing? While many dermatologists may recommend drying out skin with harsh exfoliants and additionally medicines for severe an acne breakout, the fact remains it to be only in extreme cases the skin should encounter such treatment. Even oily skin have to be properly moisturized in order to be healthy, so don't skimp on moisturizing the epidermis daily. Each time you will wash, you should be replacing the moisture you've gotten removed with the proper moisturizer for use on your skin type.

It's exactly what is inside that counts:

 A healthy diet plan is essential to nourishing skin, so if you can be dissatisfied with the clarity on your skin and the evenness on your skin tone, it is probable which usually making positive changes for the diet will cause a marked improvement. A diet rich for antioxidants, fruits, vegetables, and numerous water is key to make sure you healthy skin. Water can flush out impurities and aid in reset an imbalance, so keep a water bottle handy and some carrots nearby while you work and anticipate the effects of cleaner, healthier skin to turned into apparent!

Sunscreen is your friend: 

While sun-kissed skin provides an enviable glow, exposure to sun (no matter how mild) could be very damaging for your skin area. You should never set off outside without SPF 50 relating to all exposed surfaces about skin. The same is true even in wintertime, for the glare from snow is normally more damaging than the summer time sun. Your eyes are likewise vulnerable to sun affect, so while your working with sunscreen, don't forget to make sure you don your sunglasses!

Extra you fuss, the more problems you'll cause: 

It can be very tempting to take at and fret across blackheads, blemishes, and other forms of acne. Not only will you cause scarring through this approach practice, but you could perhaps infect and inflame the space, causing more problems with acne later. Acne can become a fabulous vicious cycle where you feel totally at the mercy of your skin, but by making usage of a dermatologist and the combined efforts for the above healthy skin treatments, you will begin to work out improvements quite quickly.

Routine treatments are best choice:

If you are the kind of to enjoy microdermabrasion or possibly oxygen facial treatment yearly or less, then don't expect dramatic results from treatment. When it arrives to professional skin treatments, a lot more routine schedule will have a bigger impact. While there isn't anything wrong with enjoying the relaxation from the spa day, if you're looking for great results, you require to schedule your treatments more frequently.

Treatment for Skin Rashes and also Itching

Common rashes tend to be called dermatitis, meaning inflammation with the skin; they involve changes inside the color or texture with the skin including skin redness or inflammation. Common rashes are also referred to as skin lesions, Rubor and also Erythema.

Skin reactions tend to be common today due to numerous new fabrics in utilize. Some of the body rashes affect the complete body (termed as any generalized), where as others appear on discrete aspects of the skin. Skin rashes may be self limiting or demand medications. Babies often develop skin rashes as a result of irritation from the colouring materials in these fabric. Skin or the body rash can be a common term that describes a small grouping of special spots, an part of inflammation or altered color or texture with the skin. 

Skin rashes could be associated with various other symptoms for instance itching, tingling, burning, soreness, inflammation and sometimes, surprisingly without discomfort at all. Belladonna remedy pays to for conditions with sudden onset which can be hot, bright red, and also throbbing. Rash may be combined with fever.Oatmeal bath will be preferred.

Applying olive oil for the rash could provide several relief.Aloe Vera teeth whitening gel, cod liver oil and Vitamin e antioxidant oil are also beneficial in combating body break outs.

Using baking powder around the affected area is another suggestion to manage body and back break outs.

Aloe Vera: 

Widely identified for treating burns and also sunburns, aloe vera also aids in healing wounds and also minor skin irritations for instance itchiness and rashes. This kind of plant produces anti inflammatory, anti microbe, and anti fungal attributes. It also contains folic chemical p, zinc, and vitamins Chemical and E.

Chamomile Acrylic: Has anti inflammatory (anti-microbial) attributes that soothes and gets rid of an itchy skin break outs and irritations. Chamomile can be used in treating eczema, psoriasis, and also sunburn. Please be mindful, people who are typically allergic to grass and also ragweed may acquire an hypersensitive reaction to chamomile.

Witch hazel: 

Acts as a possible astringent that relieves irritation and minor skin swelling. Also used for managing sunburns. For maximum gain, use fresh witch hazel sound off. Simmer one ounce with the bark with one pint regarding water and leave regarding ten minutes. Strain and also cool. Apply with a clear cloth and leave it on for approximately thirty minutes.

There are usually natural alternatives to cortisone product treatment for rashes. As an example Eczema is often taken care of with cortisone cream to be able to combat the itching. There is certainly, unfortunately, no known treatment for Eczema, but natural medicines will help reduce the symptoms of Eczema minus the harmful side effects connected with cortisones and other pharmaceutic medications.

There are several treatment of skin Rashes. Cortisone is frequently used to decrease neighborhood inflammation, swelling, burning and itching often connected with common rashes. Many natural remedy creams offering instant and long-term reduction rashes. The best do-it-yourself solution for body rashes is always to apply olive oil around the rash affected area. Belladonna remedy pays to for conditions with sudden onset which can be hot, bright red, and also throbbing. Rash may be combined with fever. Ledum palustre remedy is indicated to get a puffy and swollen break outs. Both the swelling as well as the itching are relieved simply by cold applications.

Itch relief is very important, because scratching can itself irritate skin and lead to a lot more itching, creating an itching-scratching-itching routine. Fingernails should be kept short to attenuate abrasions from scratching. Applying eucalyptus oil on the skin are a good idea or take a natural cotton ball or Q-Tip and also apply Tea Tree Acrylic full strength to area which is itching.

Know the Flower garden Styles of Hair and even Shape Yours Fashionably

Almost all the men are conscious on their look. Hairstyle has been included now to their most common fashion. That is why; they look for the ideal styles and fashion on the haircuts. Along with that decoration of dresses, you will want to increase the hair pattern by shaping it belonging to the renowned salons. Appearance matters plenty. For this reason, you will want to find out the best salon where you can obtain the specialist having the ability on modern hair sort of men. You can find from your local city or can search via the internet to get some addresses belonging to the salons. You have for you to select one from them.

Every styles of men's haircut being carried out all areas

Afros:

You will find men who want various rounded cut with increased volume hair. The sort of haircut is so stylish that your choice of look will be developed. This style is not seen plenty because the volume of hair need to be large which is not common to all men. The name of Afro-style stems from the styles of African people today. The haircut looks for instance the rounded high volume figure. While doing men's haircut of these particular hair, the hair needs to make curly to achieve volume. If you like to make this hair pattern, you have to figure and trim your hair regularly. Otherwise, the shape will be odd a few weeks.

Now, you can do this specific style with three alot more variants. According to your choice can be done close shave and absolute shave and light shave. To have thinner hair closed with the scalp, this is called total shave and as the hair is lightly trimmed to earn a high volume, it is addressed as light of light shave in Afros style. The total shave cleans practically all the hair from your head. Sometimes some thinner hair with style was kept on the top of your head.

Dreadlocks:

The other categories of hair style are can't stand locks. If you are inspired with this specific hair style, you have to find the best salon where the service is accessible. Your hair is crafted some beautiful but smaller locks which can make you attractive to different ones. You have to be awake to high maintenance of hair locks to remain them stylish.

Plain cool haircuts:

If you want to remain your hair as traditional but want to create flower garden style, you can. It is easy to trim hair with plenty of ways. Some people want to imitate the various models of celebrity as well simply because different players. The name of that players or the celebrity is just about the name of the you will be able haircut.

Maintenance of your hair:

There are different categories of natural hair. Some your hair is wavy, some other is curly additionally, the other kinds of your hair are straight. For the best care of hair you will want to use different kinds in hair lotion and gelatinated. Beside this, you needs to be careful of healthy hair regrowth. You have to avoid any hairstyle that increases hair fall and maintain your hair style that suits you best.

Health Tips

Makeup Tips

Semi-Permanent Makeup

Jan Jordan qualified and also certified in London's popular "Harley Street", which can be a Fully Licensed, Covered by insurance and Certified Semi-Long-lasting Makeup products Specialist and has been operating away from Hindhead, Surrey considering in which 2012.

Jan specialises inside producing normal seeking Eye-brows, Eyeliner, and also Lips, supplying you with all the perfect enduring appear you might have constantly needed.

Other treatments include Paramedical Procedures. Please see "Treatment options" site for a lot more particulars.

Micropigmentation, or Semi-Permanent Cosmetics, is actually a tattoo method that delivers natural pigment in the epidermal layers plus the initially "Reticular" dermal layer of one's skin using really ok tiny needles. The remedy is partially long term because many of us, ultimately, lose our epidermis skin area levels, departing a faint an eye on pigment within the reticular covering. 

Folks lose the epidermis layers at various costs, which means that diminishing of color may vary individually for each particular person. The color from the particular tattooed place will seem to be darker than expected right up until healed, which happens being about 5-7 days, if the coloring fades by concerning 30%, leaving behind a nice, gentle, natural end end result.

It is a risk-free and extremely effective way of increasing your natural seems, and implies you could distribute with plenty of merchandise as part of your cosmetics travelling bag, which includes Brow pencils, lip ship and eyeliner.

The effect lasts for something between per year and 3 years, influenced by your skin type, which in the end will save a lots of time and funds in cosmetics.

What Is Micro Fine art Semi-Permanent Makeup?

Program

Mini artwork cosmetics is employed employing an acupuncture needle which vibrates across the external levels of the outer skin, and will allow simply no toxic nutrient dependent pigments to have assimilated within the outside coating with the skin. The whole procedure often takes near one hour. For sufferers with far more delicate skin area, a topical ointment numbing face care cream is first used. Very first the style is manufactured onto the skin possessing an erasable pen and therefore the technician will help the buyer go with a normal colour. Right after the customer approves the look combined with color the procedure starts.

Locations

• Brows: could be darkened, reshaped or thickened simply by layering individual hair with the epidermis.

• Lips: If you want boost or reshape the design from the lips making use of small craft makeup, the particular lip is initial layered then completely shaded.

• Face: Your eye area are showcased with the use of a great series relating to the lashes, developing a significantly thicker lash range.

• Crown: For those who have baldness the head could be hidden insurance firms person hairs developing a thicker seek out the hair.

• Areola: Shade and form modification

Researching with permanent make-up (body art)

• Micro fine art makeup products gives a organic seem that may steadily fade away around 36 months. Permanent make-up supplies an even more heavy and somewhat unpleasant appear. It may you should be taken away with laser surgical procedure or fixed by little art make-up.

• Little craft makeup employs regarding non harmful and nutritional centered pigments. Tat inks could be dangerous and cause hypersensitivity, along with at instances diminishing to eco-friendly and also orange.

• Micro craft makeup could be the more expensive treatment : costing about $1000 per place. Use of lasting make-up expenses considerably a smaller amount, $200-$800.

• The small artwork make-up process will not generate any some bruising or scarring damage does not have any lower time. There is normally a slight puffiness nonetheless it vanishes in approximately an hour. Long term cosmetics on the bright side results in heavy bleeding which is really distressing. Bruises typically seem and irritation may well last for days. Recovery time time period is generally a month or more.

• Small craft makeup employs just one homeopathy filling device; long term make-up requirements 3-14 measure needles which should be employed concurrently to pierce skin.

Rewards

• It lets you appear your very best self all day long, frequently - regardless of whether that you are on the swimming swimming area, exercising machine or with a party. It is actually particularly suitable for active skilled females to accomplish not possess time to use makeup everyday.

• It is possible to pick your own personal coloration, having a professional assisting going for the most organic seeking shade. It seems so organic it really is difficult to tell that cosmetics is still utilized.

• It is a real great anti--getting older method, taking away about 5 decades of ageing.

• From the time the mini artwork make-up fades as time passes, you are able to boost your fashion as sorts and clothing alter. Until you wish for it to be able to fade, you may have it retouched every year or two.

• Those who have difficulties using makeup because of actual limitations or poor eyesight will not ought to suffer daily and possess a straightforward remedy.